This book was written to dispel a lot of miscommunication and misconceptions on what stress is and how to handle it. When people don’t know some of the fundamental issues addressed herein, they will likely react wrongly to the stress and the stress triggers in their lives. In this book, Tafadzwa also addresses common emotional wounds and how to heal from them. Productivity in individuals and organisations suffer as a result of these mental health problems plaguing many. The book looks at stress from scientific and mental viewpoints, and supplies psychological and spiritual solutions that can work for any people, generation and culture.
Managing Stress: Power over overwhelming thoughts and feelings
