Grace in Transition by Damaris Achar

Description

Damaris Achar identifies deeply with the turbulence women experience during the perimenopausal transition. Her personal journey led her to seek medical intervention, but the experience also stirred a desire to explore safer and more natural ways of supporting women through this season.

Her research, conducted in Njoro, Nakuru County, examined the influence of natural plant-derived foods containing phytoestrogens on the symptoms of perimenopause. The findings, together with her personal experience and passion for women’s wellbeing, gave birth to this book.